Orthopedic Resources & Expert Insights
Understand orthopaedic care, recovery, and performance. Our physicians and specialists share insights on treatments, joint health, injuries, rehabilitation, and ways to keep you moving.
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Denim’s Story: From Injury to College Football
At 16, Denim Blackstad suffered a serious knee injury during his junior year of football and wasn't sure he'd ever play again. After surgery and eight months of physical therapy at OFC, Denim made his way back to the field and is now playing college football as a defensive end at the University of Sioux Falls.
Three Casts Later: The Rohrich’s Family Story with OFC
Three casts later, Taylor Rohrich is pretty familiar with OFC. His story is part of a larger family connection to the clinic, built over generations through trusted orthopedic care and relationships in the community.
Tendinitis Explained: Causes, Symptoms and Treatment
Tendon pain can make everyday activities and exercise more difficult. Learn about the common causes and symptoms of tendinitis, how it is treated, and what you can do to prevent it.
Jorgen’s Senior Season: An ACL Injury and the Road to Recovery
After a senior-season ACL injury put his sports on hold, St. James athlete Jorgen Brekken worked through surgery and rehabilitation with Dr. Scott Allen and the OFC team. His recovery gave him a new perspective on athletics and brought him back to the court and field for some memorable final moments of his high school career.
Rachel’s Story: Getting back to an active life after knee replacement
After knee pain made walking, teaching fitness classes and spending time with family difficult, Rachel chose knee replacement with Dr. Allen. Three months later, she was back to teaching fitness classes and working toward the activities she loves.
A Quick Comeback for a Big Goal: Livi Tucker Downs’ Road to Division I Basketball
Livi Tucker Downs fractured her thumb during her junior basketball season. With care from Orthopaedic & Fracture Clinic and Dr. Jesse Botker, she made a quick comeback, reached 1,000 career points and continued her journey to Division I basketball at the University of South Dakota.
When Your Thumb Starts Filing Complaints: Understanding CMC Arthritis
Learn about thumb arthritis, including 1st CMC arthritis symptoms, nonsurgical treatments, and surgical options from the Dr. Andrew McNamara, upper extremity specialist at Orthopaedic & Fracture Clinic.
Amy’s Story: Back to Being an Active Mom After Hip Replacement
After years of living with severe hip pain, Amy made the decision to have hip replacement surgery. Today, she’s back to doing what matters most: being an active mom and making memories with her four kids.
Shoulder Injuries in Young Throwing Athletes
Shoulder pain is common in young throwing athletes, but persistent pain or changes in performance shouldn't be ignored. Learn about common shoulder injuries, what puts young athletes at risk, and how proper rest and early treatment can help keep them in the game.
OFC is Proud to Support the 2nd Annual Greater Mankato Area Athletic Awards
OFC was proud to serve as a Presenting Sponsor of the 2nd Annual Greater Mankato Area Athletic Awards, celebrating the dedication and achievements of outstanding student-athletes, coaches, and teams across our region.
Strength in Every Season: Ashlyn’s Multi-Sport Journey
Meet Ashlyn, a three-sport athlete training at Performance Lab to build strength, improve performance, prevent injuries, and compete at a high level year-round.
The Building Blocks of Peak Athletic Performance
The best athletes do not just train harder, they train smarter. Explore how a complete approach to athletic development can help improve performance, reduce injury risk, and build long-term success.
Table Saw Safety: An Orthopedic Surgeon's Perspective on Preventing Life-Changing Hand Injuries
Learn how to prevent serious table saw injuries with expert safety tips from an orthopaedic hand surgeon and what to do if an accident occurs.
Helping Patients Move Beyond Knee Pain
Learn how advanced knee replacement surgery, personalized care, and modern techniques help patients reduce pain, restore mobility, and get back to doing what they love.
Star Tribune Names Orthopaedic & Fracture Clinic, A Winner of the Minnesota Top 200 Workplaces for 2026
The Orthopaedic & Fracture Clinic, PA (OFC) has been awarded a Top Workplaces 2026 honor by Minnesota Top Workplaces.
Hip Replacement Approaches Explained: Anterior vs Posterior Surgery
Not sure whether anterior or posterior hip replacement is right for you? Learn the key differences between each surgical approach, what recovery looks like, and how your surgeon makes the decision
When It's Not Just “Getting Older”: The Signs and Symptoms of Spinal Cord Compression
Cervical myelopathy, or spinal cord compression in the neck, can cause subtle but progressive changes in strength, coordination, and balance. Learn how to recognize the warning signs and when to seek medical evaluation for timely diagnosis and treatment.
From Injury to Comeback: How Performance Lab Helped Aaron Stewart Return to Top Speed
Minnesota State University sprinter Aaron Stewart shares his recovery journey from a sports hernia injury and how Performance Lab helped him regain strength, speed, and confidence as he works toward returning to elite competition.
The Role of Robotics in Modern Joint Replacement Surgery
Learn how robotic-assisted hip and knee replacement surgery helps surgeons personalize procedures with greater precision and consistency. Dr. Scott Perkinson explains the benefits, technology, and what patients should know before considering robotic joint replacement.
Hip Impingement and Labral Tears: Causes, Symptoms, and Treatment Options
Learn the causes, symptoms, and treatment options for hip impingement and labral tears, including when to consider physical therapy or surgery.