Orthopedic Resources & Expert Insights
Understand orthopaedic care, recovery, and performance. Our physicians and specialists share insights on treatments, joint health, injuries, rehabilitation, and ways to keep you moving.
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Back to the Court: Jovey’s ACL Recovery and Return to Play
After tearing her ACL and injuring her medial meniscus during volleyball, Jovey Knudson faced months of surgery, physical therapy and training before she could return to the court. With the support of Dr. Perkinson, her physical therapy team and the Performance Lab’s Return to Play Bridge Program, Jovey worked her way back to volleyball. Now, she’s back on the court as a starting middle for the NRHEG Panthers.
Denim’s Story: From Injury to College Football
At 16, Denim Blackstad suffered a serious knee injury during his junior year of football and wasn't sure he'd ever play again. After surgery and eight months of physical therapy at OFC, Denim made his way back to the field and is now playing college football as a defensive end at the University of Sioux Falls.
Three Casts Later: The Rohrich’s Family Story with OFC
Three casts later, Taylor Rohrich is pretty familiar with OFC. His story is part of a larger family connection to the clinic, built over generations through trusted orthopedic care and relationships in the community.
Jorgen’s Senior Season: An ACL Injury and the Road to Recovery
After a senior-season ACL injury put his sports on hold, St. James athlete Jorgen Brekken worked through surgery and rehabilitation with Dr. Scott Allen and the OFC team. His recovery gave him a new perspective on athletics and brought him back to the court and field for some memorable final moments of his high school career.
Rachel’s Story: Getting back to an active life after knee replacement
After knee pain made walking, teaching fitness classes and spending time with family difficult, Rachel chose knee replacement with Dr. Allen. Three months later, she was back to teaching fitness classes and working toward the activities she loves.
A Quick Comeback for a Big Goal: Livi Tucker Downs’ Road to Division I Basketball
Livi Tucker Downs fractured her thumb during her junior basketball season. With care from Orthopaedic & Fracture Clinic and Dr. Jesse Botker, she made a quick comeback, reached 1,000 career points and continued her journey to Division I basketball at the University of South Dakota.
Amy’s Story: Back to Being an Active Mom After Hip Replacement
After years of living with severe hip pain, Amy made the decision to have hip replacement surgery. Today, she’s back to doing what matters most: being an active mom and making memories with her four kids.
Strength in Every Season: Ashlyn’s Multi-Sport Journey
Meet Ashlyn, a three-sport athlete training at Performance Lab to build strength, improve performance, prevent injuries, and compete at a high level year-round.
From Injury to Comeback: How Performance Lab Helped Aaron Stewart Return to Top Speed
Minnesota State University sprinter Aaron Stewart shares his recovery journey from a sports hernia injury and how Performance Lab helped him regain strength, speed, and confidence as he works toward returning to elite competition.