Orthopedic Resources & Expert Insights
Understand orthopaedic care, recovery, and performance. Our physicians and specialists share insights on treatments, joint health, injuries, rehabilitation, and ways to keep you moving.
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Shoulder Injuries in Young Throwing Athletes
Shoulder pain is common in young throwing athletes, but persistent pain or changes in performance shouldn't be ignored. Learn about common shoulder injuries, what puts young athletes at risk, and how proper rest and early treatment can help keep them in the game.
Strength in Every Season: Ashlyn’s Multi-Sport Journey
Meet Ashlyn, a three-sport athlete training at Performance Lab to build strength, improve performance, prevent injuries, and compete at a high level year-round.
The Building Blocks of Peak Athletic Performance
The best athletes do not just train harder, they train smarter. Explore how a complete approach to athletic development can help improve performance, reduce injury risk, and build long-term success.
From Injury to Comeback: How Performance Lab Helped Aaron Stewart Return to Top Speed
Minnesota State University sprinter Aaron Stewart shares his recovery journey from a sports hernia injury and how Performance Lab helped him regain strength, speed, and confidence as he works toward returning to elite competition.
Reducing ACL Injury Risk: A Proactive Approach to Knee Health
Most ACL injuries happen without contact, but consistent training can cut risk by nearly 50%. 5 strategies to protect knees and boost performance.