Orthopedic Resources & Expert Insights
Understand orthopaedic care, recovery, and performance. Our physicians and specialists share insights on treatments, joint health, injuries, rehabilitation, and ways to keep you moving.
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Why Are My Fingers Curling Toward My Palm? Understanding Dupuytren’s Contracture
Dupuytren’s contracture is a condition that causes tissue in the palm to thicken, gradually pulling one or more fingers toward the hand. Dr. Andrew McNamara, orthopedic hand surgeon at OFC, explains the signs and symptoms, when to seek treatment, and the options available to help improve hand function and mobility.
OFC Introduces New MRI Technology to Enhance Patient Care
Orthopaedic & Fracture Clinic (OFC) has upgraded its MRI technology with the new MAGNETOM Skyra Fit with BioMatrix. Featuring advanced imaging capabilities, improved scanning efficiency and patient-focused technology, the new MRI supports accurate diagnoses while helping make exams more comfortable for patients.
World Osteoporosis Day: Why Bone Health Matters Before a Fracture
Osteoporosis often develops without symptoms, and many people don’t realize their bones have weakened until they experience a fracture. In recognition of World Osteoporosis Day, Theresa Ludewig of OFC’s Bone Health Clinic explains why bone health matters, who may be at risk and what you can do to keep your bones strong and help prevent future fractures.
OFC Now Offers In-Office Trigger Finger Release
Orthopaedic & Fracture Clinic now offers in-office trigger finger release with Dr. Andrew McNamara. Performed under local anesthesia, this procedure offers eligible patients a convenient alternative to having trigger finger surgery at a hospital or outpatient surgery center.
Back to the Court: Jovey’s ACL Recovery and Return to Play
After tearing her ACL and injuring her medial meniscus during volleyball, Jovey Knudson faced months of surgery, physical therapy and training before she could return to the court. With the support of Dr. Perkinson, her physical therapy team and the Performance Lab’s Return to Play Bridge Program, Jovey worked her way back to volleyball. Now, she’s back on the court as a starting middle for the NRHEG Panthers.
Denim’s Story: From Injury to College Football
At 16, Denim Blackstad suffered a serious knee injury during his junior year of football and wasn't sure he'd ever play again. After surgery and eight months of physical therapy at OFC, Denim made his way back to the field and is now playing college football as a defensive end at the University of Sioux Falls.
Three Casts Later: The Rohrich’s Family Story with OFC
Three casts later, Taylor Rohrich is pretty familiar with OFC. His story is part of a larger family connection to the clinic, built over generations through trusted orthopedic care and relationships in the community.
Tendinitis Explained: Causes, Symptoms and Treatment
Tendon pain can make everyday activities and exercise more difficult. Learn about the common causes and symptoms of tendinitis, how it is treated, and what you can do to prevent it.
Jorgen’s Senior Season: An ACL Injury and the Road to Recovery
After a senior-season ACL injury put his sports on hold, St. James athlete Jorgen Brekken worked through surgery and rehabilitation with Dr. Scott Allen and the OFC team. His recovery gave him a new perspective on athletics and brought him back to the court and field for some memorable final moments of his high school career.
Rachel’s Story: Getting back to an active life after knee replacement
After knee pain made walking, teaching fitness classes and spending time with family difficult, Rachel chose knee replacement with Dr. Allen. Three months later, she was back to teaching fitness classes and working toward the activities she loves.
A Quick Comeback for a Big Goal: Livi Tucker Downs’ Road to Division I Basketball
Livi Tucker Downs fractured her thumb during her junior basketball season. With care from Orthopaedic & Fracture Clinic and Dr. Jesse Botker, she made a quick comeback, reached 1,000 career points and continued her journey to Division I basketball at the University of South Dakota.
When Your Thumb Starts Filing Complaints: Understanding CMC Arthritis
Learn about thumb arthritis, including 1st CMC arthritis symptoms, nonsurgical treatments, and surgical options from the Dr. Andrew McNamara, upper extremity specialist at Orthopaedic & Fracture Clinic.
Amy’s Story: Back to Being an Active Mom After Hip Replacement
After years of living with severe hip pain, Amy made the decision to have hip replacement surgery. Today, she’s back to doing what matters most: being an active mom and making memories with her four kids.
Shoulder Injuries in Young Throwing Athletes
Shoulder pain is common in young throwing athletes, but persistent pain or changes in performance shouldn't be ignored. Learn about common shoulder injuries, what puts young athletes at risk, and how proper rest and early treatment can help keep them in the game.
OFC is Proud to Support the 2nd Annual Greater Mankato Area Athletic Awards
OFC was proud to serve as a Presenting Sponsor of the 2nd Annual Greater Mankato Area Athletic Awards, celebrating the dedication and achievements of outstanding student-athletes, coaches, and teams across our region.
Strength in Every Season: Ashlyn’s Multi-Sport Journey
Meet Ashlyn, a three-sport athlete training at Performance Lab to build strength, improve performance, prevent injuries, and compete at a high level year-round.
The Building Blocks of Peak Athletic Performance
The best athletes do not just train harder, they train smarter. Explore how a complete approach to athletic development can help improve performance, reduce injury risk, and build long-term success.
Table Saw Safety: An Orthopedic Surgeon's Perspective on Preventing Life-Changing Hand Injuries
Learn how to prevent serious table saw injuries with expert safety tips from an orthopaedic hand surgeon and what to do if an accident occurs.
Helping Patients Move Beyond Knee Pain
Learn how advanced knee replacement surgery, personalized care, and modern techniques help patients reduce pain, restore mobility, and get back to doing what they love.
Star Tribune Names Orthopaedic & Fracture Clinic, A Winner of the Minnesota Top 200 Workplaces for 2026
The Orthopaedic & Fracture Clinic, PA (OFC) has been awarded a Top Workplaces 2026 honor by Minnesota Top Workplaces.