Orthopedic Resources & Expert Insights
Understand orthopaedic care, recovery, and performance. Our physicians and specialists share insights on treatments, joint health, injuries, rehabilitation, and ways to keep you moving.
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Jorgen’s Senior Season: An ACL Injury and the Road to Recovery
After a senior-season ACL injury put his sports on hold, St. James athlete Jorgen Brekken worked through surgery and rehabilitation with Dr. Scott Allen and the OFC team. His recovery gave him a new perspective on athletics and brought him back to the court and field for some memorable final moments of his high school career.
Rachel’s Story: Getting back to an active life after knee replacement
After knee pain made walking, teaching fitness classes and spending time with family difficult, Rachel chose knee replacement with Dr. Allen. Three months later, she was back to teaching fitness classes and working toward the activities she loves.
A Quick Comeback for a Big Goal: Livi Tucker Downs’ Road to Division I Basketball
Livi Tucker Downs fractured her thumb during her junior basketball season. With care from Orthopaedic & Fracture Clinic and Dr. Jesse Botker, she made a quick comeback, reached 1,000 career points and continued her journey to Division I basketball at the University of South Dakota.
Amy’s Story: Back to Being an Active Mom After Hip Replacement
After years of living with severe hip pain, Amy made the decision to have hip replacement surgery. Today, she’s back to doing what matters most: being an active mom and making memories with her four kids.
Strength in Every Season: Ashlyn’s Multi-Sport Journey
Meet Ashlyn, a three-sport athlete training at Performance Lab to build strength, improve performance, prevent injuries, and compete at a high level year-round.
From Injury to Comeback: How Performance Lab Helped Aaron Stewart Return to Top Speed
Minnesota State University sprinter Aaron Stewart shares his recovery journey from a sports hernia injury and how Performance Lab helped him regain strength, speed, and confidence as he works toward returning to elite competition.