Orthopedic Resources & Expert Insights
Understand orthopaedic care, recovery, and performance. Our physicians and specialists share insights on treatments, joint health, injuries, rehabilitation, and ways to keep you moving.
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World Osteoporosis Day: Why Bone Health Matters Before a Fracture
Osteoporosis often develops without symptoms, and many people don’t realize their bones have weakened until they experience a fracture. In recognition of World Osteoporosis Day, Theresa Ludewig of OFC’s Bone Health Clinic explains why bone health matters, who may be at risk and what you can do to keep your bones strong and help prevent future fractures.
Shoulder Injuries in Young Throwing Athletes
Shoulder pain is common in young throwing athletes, but persistent pain or changes in performance shouldn't be ignored. Learn about common shoulder injuries, what puts young athletes at risk, and how proper rest and early treatment can help keep them in the game.
Table Saw Safety: An Orthopedic Surgeon's Perspective on Preventing Life-Changing Hand Injuries
Learn how to prevent serious table saw injuries with expert safety tips from an orthopaedic hand surgeon and what to do if an accident occurs.
Hip Impingement and Labral Tears: Causes, Symptoms, and Treatment Options
Learn the causes, symptoms, and treatment options for hip impingement and labral tears, including when to consider physical therapy or surgery.
Understanding Rotator Cuff Tears: When Shoulder Pain Shouldn’t Be Ignored
Shoulder pain could be a rotator cuff tear. Dr. Andrew McNamara at Orthopaedic & Fracture Clinic shares symptoms, causes, and treatment options.
Reducing ACL Injury Risk: A Proactive Approach to Knee Health
Most ACL injuries happen without contact, but consistent training can cut risk by nearly 50%. 5 strategies to protect knees and boost performance.