Science-backed training programs for every goal
Whether you're recovering from injury, training for competition, or pushing personal limits, our science-backed programs are built to meet you where you are—and take you where you want to go. Using cutting-edge technology and expert coaching, we tailor every plan to your goals, ensuring meaningful, measurable progress.
bridge programs: transition from rehab to life
Make a confident return to sport, work, or daily activity after injury or surgery. Our Bridge Programs blend cutting-edge tech like Vald ForceDecks and Proteus Motion with collaborative planning from OFC’s physical therapy team—ensuring a safer, stronger return.
Programs Offered:
Return-to-Play: For athletes (e.g., ACL recovery) aiming to compete stronger.
Return-to-Work: For professionals rebuilding strength for physically demanding jobs.
Return-to-Life: For active adults regaining mobility for daily activities.
Ultra-specialized Personal Training
One-on-one coaching, powered by data and tailored to you. Whether you’re chasing elite performance or long-term health, our trainers use tools like DXA scans and Timing Gates to build precise, personalized programs—with results you can see and feel.
Programs Offered:
Elite Performance: For athletes seeking pro-level outcomes—speed, power, explosiveness.
Injury Prevention: Proactive training to identify and strengthen weak points, reducing risk.
Body Composition: Optimize muscle and fat with DXA-guided training.
Community-driven Group Classes
Join our high-energy group classes to train smarter alongside others. Led by expert coaches, these sessions build strength, speed, and camaraderie, perfect for all fitness levels.
Classes Offered:
Power Hour: Full-body strength and conditioning.
Speed Lab: Agility and sprint training for athletes.
Recovery Flow: Mobility and flexibility to boost recovery.
Sport-specific Athlete Programs
Dominate your sport with training designed for peak performance. Tailored for youth to college athletes, these programs use advanced tech and sport-specific drills to unlock your speed, power, and resilience.
Programs Offered:
Summer Camps: Speed and agility for teams.
Basketball Prep: Vertical jump and quickness training.
Football Prep: Power and reaction drills.
Soccer Prep: Agility and endurance for the pitch.