Science-backed training programs for every goal
Whether you're recovering from injury, training for competition, or pushing personal limits, our science-backed programs are built to meet you where you are—and take you where you want to go. Using cutting-edge technology and expert coaching, we tailor every plan to your goals, ensuring meaningful, measurable progress.
Ultra-specialized Personal Training
One-on-one coaching, powered by data and tailored to you. Whether you’re chasing elite performance or long-term health, our trainers use tools like DXA scans and Timing Gates to build precise, personalized programs, with results you can see and feel.
Programs Offered:
Elite Performance: For athletes seeking pro-level outcomes: speed, power, explosiveness.
Injury Prevention: Proactive training to identify and strengthen weak points, reducing risk.
Body Composition: Optimize muscle and fat with DXA-guided training.
Sport-specific Athlete Programs
Dominate your sport with training designed for peak performance. Tailored for youth to college athletes, these programs use advanced tech and sport-specific drills to unlock your speed, power, and resilience.
Programs Offered:
Summer Camps: Speed and agility for teams.
Basketball Prep: Vertical jump and quickness training.
Football Prep: Power and reaction drills.
Soccer Prep: Agility and endurance for the pitch.
bridge programs: transition from rehab to life
Make a confident return to sport, work, or daily activity after injury or surgery. Our Bridge Programs blend cutting-edge tech like Vald ForceDecks and Proteus Motion with collaborative planning from OFC’s physical therapy team, ensuring a safer, stronger return.
Programs Offered:
Return-to-Play: For athletes (e.g., ACL recovery) aiming to compete stronger.
Return-to-Work: For professionals rebuilding strength for physically demanding jobs.
Return-to-Life: For active adults regaining mobility for daily activities.
Community-driven Group Classes
Join our high-energy group classes to train smarter alongside others. Led by expert coaches, these sessions build strength, speed, and camaraderie, perfect for all fitness levels.
We can also come to you! We’ve been working with schools local to the Mankato area to bring our high quality performance sessions directly to your school. Contact us if your school is interested!
Classes Offered:
Power Hour: Full-body strength and conditioning.
Speed Lab: Agility and sprint training for athletes.
Recovery Flow: Mobility and flexibility to boost recovery. We can come to you!