The Performance Lab is part of OFC’s 5,400 sqft expansion completed in July of 2025. Within this space, athletes will find access to………..Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.
cutting edge technology = elite performance engineered
vald forcedecks - Real Data. Real Progress. Real Results.
At Performance Lab, effort matters. But we don’t stop there. We believe progress should be measurable. Trackable. Grounded in something more than gut feel.
That’s why we’ve invested in Vald ForceDecks—the same force plate technology trusted by top-tier athletes, pro teams, and sports scientists around the world.
The Vald ForceDecks do more than just capture movement. They analyze it—breaking down your strength, power, balance, and asymmetry in real time. From a jump to a landing, every force you generate is recorded with precision. No guesswork. Just data you can use.
And that’s the difference. With ForceDecks, training becomes personal. Specific. If you're recovering from injury, chasing speed, or trying to move heavier weight faster, we use this technology to watch how your body responds—and make changes accordingly.
We believe when you can see what’s really happening beneath the surface, you stop guessing and you start improving.
At Performance Lab, our athletes don’t just push harder. They push smarter, and that’s where real progress begins.
Proteus Motion: The Future of Strength, Power, and Performance
Train how you move. Measure how you win.
At Performance Lab, we’re not just chasing better workouts—we’re rethinking what it means to train for the real demands of sport.
That’s where Proteus Motion comes in. This isn’t your average resistance machine. It’s three-dimensional. Fully dynamic. Built to challenge the way your body actually moves in game situations—not just up and down in the weight room.
What Makes It Different
Proteus provides constant resistance through all planes of motion. You can push, pull, rotate—move in any direction—and it adapts in real time. Every rep becomes a live performance test, measuring over 30 key metrics like power output, speed, acceleration, and total work.
It’s fluid. It’s intuitive. And it’s remarkably revealing.
Why It Matters
In sport, strength isn’t just about lifting heavier. It’s about how fast you can twist into a throw. How powerfully you can cut, jump, or launch forward. Proteus helps uncover what your body’s doing well—and where it’s holding back.
We use it to train smarter. To build rotational strength. To target imbalances. To bulletproof joints. It’s not about muscle for muscle’s sake. It’s about function, movement, and force in the directions that matter.
What Sets Performance Lab Apart
Most facilities are still focused on straight-line strength. That's fine for general fitness—but not enough for serious athletes.
At Performance Lab, Proteus Motion is part of our core system—alongside Vald ForceDecks and electronic timing gates. Together, they give us a 360° view of how you perform and where you can improve.
We don’t just prepare you to lift more. We prepare you to move better, react faster, and dominate harder—on the field, court, track, or ice.
Because at the Performance Lab, strong is just the starting point.
Timing Gates: Precision Speed Measurement, Redefined
Speed wins. We measure it.
At Performance Lab, speed isn’t left to instinct or guesswork. We treat it like the science it is.
That’s why we use electronic timing gates—the same gold-standard systems used by pro teams and Division I programs.
These sensors do one thing better than anything else: measure movement. Not approximately. Not by feel.
Down to the hundredth of a second.
Why It Matters
Whether it’s a 10-yard sprint, a shuttle drill, or your reaction time off the line, every fraction of a second tells a story.
The gates catch it. We track it. Then we get to work.
It’s more than just measuring how fast you are—it’s learning where you're fastest, and where you’re not.
How It Works
Timing gates use infrared technology to measure the exact moment you cross a start or finish line. No buttons, no human reaction time—just clean, objective data.
You run. It tracks. We analyze.
Over time, we build a profile of how you move—how quickly you start, how long it takes you to accelerate, how consistently you hold top speed. From there, we adjust your program, dial in your technique, and set targets that actually mean something.
Why Athletes Trust It
At the elite level, improvement comes in inches—and milliseconds.
This tech doesn’t lie. If you’re faster, we’ll see it. If you’re not, we’ll fix it.
Each rep becomes a test. Every drill is a chance to improve something specific. The results? Real. Measurable. Motivating.
What Makes Performance Lab Different
A lot of places say they train for speed. We prove it.
At Performance Lab, timing gates are part of a larger system.
We combine them with ForceDecks, Proteus Motion, and individualized strength programming to give athletes a full view of performance—and the tools to push it forward.
You’re not just training hard. You’re training with purpose.
And the numbers back it up.
Because here, speed isn’t a feeling.
It’s a fact.
DXA Body Composition Scans: The Gold Standard for Athletic Performance Analysis
If You Can Measure It, You Can Master It.
At the Performance Lab, every advantage matters - and understanding your body at the deepest level is critical for peak performance. That's why we utilize state-of-the-art DXA (Dual-Energy X-ray Absorptiometry) scans, the most accurate and reliable method available for assessing body composition. More than just weight or BMI, a DXA scan provides a complete blueprint of an athlete's body - measuring muscle mass, fat distribution, bone density, and more with clinical precision.
How It Works:
DXA technology uses two low-dose X-ray beams to precisely differentiate bone tissue, lean mass, and fat tissue throughout the body. The scan is quick, painless, and highly detailed, producing a comprehensive breakdown of regional and total body composition - including right vs. left side muscle balance, visceral fat levels, and skeletal strength. It's not guesswork. It's science - delivered with athlete-level specificity.
Why Athletes Need It:
True performance isn't just about being bigger, faster, or stronger - it's about building the right body for your sport. DXA scans empower athletes to monitor muscle gains, track fat loss, optimize fueling strategies, detect asymmetries that could lead to injury, and understand how training programs are really transforming their bodies. Whether you're trying to add lean mass, cut weight safely, or ensure peak readiness for competition, a DXA scan gives you the exact data needed to fine-tune your plan - and your results.
How It Sets the Performance Lab Apart:
While other facilities guess at progress based on weight scales or visual estimates, we measure it with medical-grade precision. Our athletes aren't left wondering if their hard work is paying off - they can see it in black and white. When combined with ForceDecks strength analysis, Timing Gates speed measurement, and Proteus 3D power profiles, DXA completes the full Performance Lab advantage - ensuring every aspect of athletic development is tracked, optimized, and elevated. At the Performance Lab, performance isn't assumed - it's proven.