the performance lab difference
A full-on athletic upgrade - weight training meets speed and agility development.
We screen every athlete for movement deficits, core strength, and motor control and then tailor drils to maximize their edge.
Why it Works: Our program combines biomechanics, power, and speed into one elite package - delivered by experts, not amateurs
THE PROGRAM
what you can expect
At the Performance Lab, we train like your game is played or your life is lived. Utilizing data to drive decision-making and address individual weaknesses, each program is tailored to the position and the individual.
Along with state-of-the-art technology and world-class programming, our clients will have access to the tools to improve their nutrition, recovery, and mental game.
Our programs are available to those beginning their fitness or athletic journey and advanced athletes alike. Using baseline testing and advanced monitoring technology, our training is tailored to the athlete or client's experience level to ensure safe progress year-round.
Periodic check-ins and feedback help to evaluate each person’s performance and improvements. Regular testing and assessments keep our clients in the correct training lane, ensuring the most significant results in the least amount of time.
