the performance lab difference
Elevate your game, work, or daily life with strength, power, and speed training delivered by experts.
To create a custom plan just for you, we assess your:
Physical performance metrics
Movement patterns
Motor control
Powered by cutting-edge tools like Proteus Motion and Vald ForceDecks, our data-driven approach and expert coaching delivers measurable gains.
THE PROGRAM
what you can expect
At the Performance Lab, we train like your game is played or your life is lived. By using data to guide decision-making and address weaknesses, each program is tailored to the position and the individual.
Along with state-of-the-art technology and world-class programming, you will have access to the tools to improve your nutrition, recovery, and mental game.
Performance Lab is not just for athletes, but for anyone serious about performance or recovery. Our programs are available to those beginning their fitness or athletic journey and advanced athletes alike. Using baseline testing and advanced monitoring technology, our training is tailored to your experience level to ensure safe progress year-round.
Periodic check-ins and feedback help to evaluate your performance and improvements. Regular testing and assessments keep you in the correct training lane, ensuring the most significant results in the least amount of time.
