Orthopedic Resources & Expert Insights
Understand orthopaedic care, recovery, and performance. Our physicians and specialists share insights on treatments, joint health, injuries, rehabilitation, and ways to keep you moving.
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From Injury to Comeback: How Performance Lab Helped Aaron Stewart Return to Top Speed
Minnesota State University sprinter Aaron Stewart shares his recovery journey from a sports hernia injury and how Performance Lab helped him regain strength, speed, and confidence as he works toward returning to elite competition.
Hip Impingement and Labral Tears: Causes, Symptoms, and Treatment Options
Learn the causes, symptoms, and treatment options for hip impingement and labral tears, including when to consider physical therapy or surgery.
Understanding Rotator Cuff Tears: When Shoulder Pain Shouldn’t Be Ignored
Shoulder pain could be a rotator cuff tear. Dr. Andrew McNamara at Orthopaedic & Fracture Clinic shares symptoms, causes, and treatment options.
Reducing ACL Injury Risk: A Proactive Approach to Knee Health
Most ACL injuries happen without contact, but consistent training can cut risk by nearly 50%. 5 strategies to protect knees and boost performance.